RUN ROCKLIN RACE DAY is Sunday April 7th, 2019

Chose a 5K, 12K, or Half Marathon – walk or run!! – Be SURE TO REGISTER UNDER ACHIEVE IT!!! Go to VIEW TEAMS & SELECT ACHIEVE IT
https://raceroster.com/events/2019/21044/run-rocklin/teams

 

REGISTER FOR THE ACHIEVE IT TRAINING PROGRAM FOR RUN ROCKLIN BELOW
This training program is a place to get community support, practice preparing the body for race day, learn how to care for the body to prevent injury, and mentally stay focused on your health! Class is set up for ALL levels of fitness. It’s a place to come together as a community in support of each other’s health & Well Being! We meet you where you are at physically today. We LOVE helping you set personal goals & reach them.

 

Starts Monday February 11th @ Clover Valley Park in Rocklin. 6:45-8pm
8 Weeks – $120 – FOR ALL LEVELS OF FITNESS. 5K, 12K or Half Marathon
Bring your yoga mat, water bottle, and 3, 5 or 8 lb weights if you have them.

 

INCLUDES:
8 Monday night workouts
Training Calendar to prepare you for Run Rocklin
The Achieve IT – I believe T-shirt
50% Discount to all Police Officers and their Family members

 

WEEKLY CLASS CONTENT
Dynamic Warm-Ups
Free Weight Strength Exercises
Hill Repeats
Core Strengthening Ideas
Cool Down Stretches
Goal Setting teachings
Inspirational mantra’s for your long runs
Nutritional Tips

Class
Shirt Size

Skills used

Walking /Running
Strength
Stretching
Mindfulness

Users testimonials