Achieve it - Motivational1Continued awareness around the power of your thoughts. Gently shift your focus towards giving more attention and energy to thoughts that serve you. How strong you are, how dedicated you are to your health, how focused you are, how committed to taking care of your body and mind, how you can celebrate your accomplishments. How does it feel to already have the body you want, the career you’re passionate about, the life you want?


Get clear on what it is you want……………..better health, more peace, more love, more gratitude, more strength, more flexibility. Imagine what it feels like to have what you want-right now. Really feel it. Would you act differently, eat differently, treat yourself or other differently.



There is absolutely nothing stopping you from creating profound changes in your life and getting rid of anything that is draining your energy and leaving you uninspired. The only thing getting in your way are beliefs that you “can’t.’
– Penny Mahood


When it comes to getting lean and fit, your body responds to quality over quantity. The 1 hour long Group Fitness Classes provide Superb quality by including Cardio, Strength, Yoga & Relaxation. You can increase your quality by Being  Present, focused, and intense on your workouts.


Slow down and enjoy life. It’s not only the scenery you miss by going too fast – you also miss the sense of where you are going and why.
– Eddie Cantor


Enjoy each moment of your practice. Be present in your practice. Find peace and tranquility in your practice. Be consistent with your practice. Namaste.