HEART SMART TRAINING & FAT BURNING!
6 Week Commitment
Begins Monday July 1 – August 15, 2019
Learn/Practice effective ways to lean out
* find your resting /recovery heart rates
* train in Fat Burning Zone
* use cardio intervals
* explore intermittent fasting
Rocklin Quarry 8:30-9:30am Monday/Thursday = $135
* Teens may join for FREE with participating adult
Learn your personal fat burning zone
I have never felt more healthy in my life. I can do things I never thought possible. I tell her all the time she saved my life. And I don’t say that lightly.
Mechelle you are such a blessing to me and I LOVE coming each week. Thank you for pushing us in a good way!
It was a very fun class! Can’t wait for the next one!