HEART SMART TRAINING & FAT BURNING!

6 Week Commitment
Begins Monday July 1 – August 15, 2019

Learn/Practice effective ways to lean out
* find your resting /recovery heart rates
* train in Fat Burning Zone
* use cardio intervals
* explore intermittent fasting

 

Pricing

12 Classes

Rocklin Quarry 8:30-9:30am Monday/Thursday = $135

 

7 Classes
Clark Dominguez Park Rocklin 7-8pm Monday nights = $78

 

* Teens may join for FREE with participating adult

HEART SMART TRAINING & FAT BURNING!

Skills used

Walking/Running/Biking
Dumbbell Weights
Heart Rate Monitoring

Results:

Learn your personal fat burning zone
Loss fat
More Energy
Less Stress

Users testimonials