HEART SMART TRAINING & FAT BURNING!

6 Week Commitment
Begins Monday July 1 – August 15, 2019

Learn/Practice effective ways to lean out
* find your resting /recovery heart rates
* train in Fat Burning Zone
* use cardio intervals
* explore intermittent fasting

 

Pricing

12 Classes

Rocklin Quarry 8:30-9:30am Monday/Thursday = $135

 

7 Classes
Clark Dominguez Park Rocklin 7-8pm Monday nights = $78

 

* Teens may join for FREE with participating adult

HEART SMART TRAINING & FAT BURNING!

Skills used

Walking/Running/Biking
Dumbbell Weights
Heart Rate Monitoring

Results:

Learn your personal fat burning zone
Loss fat
More Energy
Less Stress

Users testimonials

I have never felt more healthy in my life. I can do things I never thought possible. I tell her all the time she saved my life. And I don’t say that lightly.

Deborah Sparks
I love the energy from the group, the inspiration Mechelle, Pepe and Timarie give to all of us, the new friends we make and of course it inspires me to get my butt going and exercise! Oh wait did I mention how beautiful Angel Island is and how much fun we have after the race in Tiburon!! 
Angel Island 2018 or Bust!!
Julie Palmer Berlin

Mechelle you are such a blessing to me and I LOVE coming each week. Thank you for pushing us in a good way!

Julie Gammelgard

It was a very fun class! Can’t wait for the next one!

Joanne Klint