HEART SMART TRAINING & FAT BURNING!
6 Week Commitment
Begins Monday July 1 – August 15, 2019
Learn/Practice effective ways to lean out
* find your resting /recovery heart rates
* train in Fat Burning Zone
* use cardio intervals
* explore intermittent fasting
Pricing
12 Classes
Rocklin Quarry 8:30-9:30am Monday/Thursday = $135
7 Classes
Clark Dominguez Park Rocklin 7-8pm Monday nights = $78
* Teens may join for FREE with participating adult
Skills used
Results:
Learn your personal fat burning zone
Loss fat
More Energy
Less Stress