ACHIEVE IT – SPRING CLEANING…Body, Thoughts, & Energy Field
     * Together we will have 3 weeks to clean UP and OUT with old stories, junky foods, and toxic people.

IT’S NOT ABOUT LOVING YOURSELF AFTER YOU GET HEALTHY, LEAN, HAPPY, ETC., it’s about loving yourself NOW while you make change.

 

Program Includes:

 

*Kickoff mtg to gather current stats (weights & measurements) & get your MIND in Loving alliance
*10 minute Morning meditations via video to help you set your daily intention
*Detox program – with a tracking chart
*6 new recipes
*4 group workouts – strength & interval movements with the latest info on exercise & hormones!!!
*Final group Mtg to gather new stats & review. Plan next goal

 

FREE ZOOM KICKOFF MTG SUNDAY JANUARY 12TH @ 6-7:30pm (Pacific Standard Time) (Recording available)
Join Zoom Meeting
https://zoom.us/j/357159694?pwd=SCtvVlM1SnFJNWFBSFFtNDdyOG44Zz09

 

IN-PERSON SESSIONS w/workout – $99
Sunday 1/12/2020 – KICK OFF MTG. in Rocklin 6-7:30pm – Weights & Measures
Monday 1/13/2020 – 6-7pm Interval Workout, walking & weights – Rocklin
Thursday 1/16/2020 – 6-7pm Interval Workout, walking & weights -Rockin
Monday 1/20/2020 – 6-7pm Interval Workout, walking & weights -Rockin
Thursday 1/23/2020 – 6-7pm Interval Workout, walking & weights -Rockin
Sunday 1/26/2020 – Celebration MTG in Rocklin 6-7:30pm – Weights & Measures & New Goals
* includes customized detox plan, pdf tracker for your customized program, daily meditation videos, 6 new recipes, private FB group support, exercise plan, & intro intro evening gratitude journaling

 

ONLINE ONLY – $49
Sunday 1/12/2020 – KICK OFF MTG. in Rocklin 6-7:30pm – Weights & Measures (recorded via zoom)
Sunday 1/26/2020 – CELEBRATION MTG. -6-7:30pm Weights & Measures (recorded via zoom)

 

* includes customized detox plan, pdf tracker for your customized program, daily meditation videos, 6 new recipes, private FB group support, exercise plan, & intro intro evening gratitude journaling

IN-PERSON SESSIONS w/workout

Skills used

walking
jogging
free weights
meditation
gratitude journaling

Users testimonials