May Meditation Series

Meditation is more than just sitting in silence. During this 4 week course you will experience several different types of Meditation. You will learn simple, short stress relief tools. You will nourish your soul, & create a safe, caring space to explore YOU,

 

Sundays 4-5:30 PM in Rockin ( contact Mechelle for Private Resident Address)
May 6th – Visualization/ Breathwork
May 13th – Chakra Balancing/ Tapping
May 20th – Qi-Gong / Tea & Chocolate
June 3rd – Journaling / Music Movement Meditation

Price:

Complete Series $120

 

Individual Class $40 – May 6th – Visualization/ Breathwork
Individual Class $40 – May 13th – Chakra Balancing/ Tapping
Individual Class $40 – May 20th – Qi-Gong / Tea & Chocolate
Individual Class $40 – June 3rd – Journaling / Music Movement Meditation

Register

Skills used

Mindfulness
Breathing
Contemplation
Reflection

Results:

Calmness
Peaceful Presence
Open Heart

Users testimonials