YOU HAVE 21 DAYS TO PRACTICE A HEALTHY MORNING RITUAL
Begins Monday September 10 – Saturday September 30th, 2017
I have created a 5 minute video of a simple routine that includes gentle Gratitude Stretch, aggressive Free-Weight arm/ab exercises, and a closing Flexibility sequence.
The challenge is to do this first thing in the morning, every morning for the next 21 Days. It’s a perfect way to get your mind working positively, your physical body stronger/more toned, and ends with a compassionate stretch.
Who Will Benefit? Anyone who is not currently working out first thing in the morning, anyone who wants to start the day off feeling positive & strong, anyone who needs a quick and easy routine that includes mindfulness, strength, and stretching.
What will you receive for $21
A video demonstrating the morning routine
2 smoothie recipes and a moon bread recipe
A pdf form to log your progress
Private Facebook support group to ask questions and share celebrations
I have never felt more healthy in my life. I can do things I never thought possible. I tell her all the time she saved my life. And I don’t say that lightly.
Mechelle you are such a blessing to me and I LOVE coming each week. Thank you for pushing us in a good way!
It was a very fun class! Can’t wait for the next one!